One World Fitness DC

Week 1 Pics: Tynisha 5′5″ 163 lbs

Karim Steward — Sun, 24 Jul 2011 21:03:41 +0000

This is me 5 lbs lighter in 1 week!!! My trainer killed me, My diet killed me… But its ok! I was feeling awesome!
-Tynisha

Sugar Addict Gone CRAZY

Karim Steward — Sun, 24 Jul 2011 20:50:42 +0000

If you’re feeling a little crazy when you start the liver enhancement diet… don’t worry. You are not alone! I cried. Literally. But guess what, I got through it.

www.youtube.com/watch?v=6T9XruwfVK8

Kreamy Kale Recipe… awesome for liver enhancement!

Karim Steward — Sun, 24 Jul 2011 20:43:39 +0000

The liver enhancement portion of the diet is probably the toughest due to the fact that you are looking for taste and everything you are eating doesn’t seem to have any! Its ok, you’re normal. Its just that your tastebuds are so used to the sugar, that when you switch to a diet that is lacking sugar, it may not be as emotionally fulfilling. Here is a tasty recipe that got me through it. Make sure you consult your trainer before using this recipe!

Kreamy Kale

2 avocados
1 candy onion or red onion
1 red pepper
3 cloves of garlic
one bale of kale (lol)
handful of cilantro
juice from one lemon or lime
1 cup apple cider vinegar
1/4 cup of olive oil
1 habanero if you like spicy

Chop up all the dry ingredients including avocado
add olive oil and apple cider vinegar
stir
chill in the refrigerator for 1 hour.
ENJOY!!!!

Starting Pics: Tynisha 5′5″ 168 lbs

Karim Steward — Sun, 24 Jul 2011 19:54:44 +0000

Here is my start point from 2 weeks ago.

5′5″ 168 lbs. I’m not a fan of this body. But thats being fixed!

I have been posting these on my tumblr page… www.oneworldchangedtynisha.tumblr.com. Make sure you’re following me! I didn’t post this gut for nothin! =)

-Tynisha

Stressed out? Try Oils!

Karim Steward — Sun, 24 Jul 2011 19:45:21 +0000

Got Stress? Try oils!

There are many ways to reduce stress. One commonly overlooked method is to use unrefined organic oils.

Most people in the United States are infected by yeast. Yeast is a fungus that breaks down your body’s immune system and keeps you overweight and unhealthy. Yeast feeds off of sugar, which is what most people eat too much of.

Try using organic oils such as coconut oil or olive oil when you cook or with your salads. Inflammation, which is another word for swelling, happens when your digestive system is not able to build itself properly. Organic unrefined oils such as those listed above fight inflammation which will reduce the stress on your body!

Refined seed and vegetable oils, such as corn, soy, safflower, and sunflower oil are overly processed and often rancid. These rancid oils will cause stress on your body. When cooking, always use coconut oil or fat from a pastured, grass-fed animal. These fats,are most stable to heat and have their own health benefits.

Watch this video on healthy cooking and eating with olive oil

www.youtube.com/watch?v=LzAi78ptM4A

v=jdZYJkT7bmE&feature=related

The Food that cleans your body of Pesticides

Karim Steward — Sun, 24 Jul 2011 19:37:42 +0000

Kimchi…
The Food that rids your body of pesticides

There are 2 types of bacteria: Bacteria that will hurt you, and bacteria that will make you stronger. In order to boost your immune system, it is important to eat many foods that are rich in beneficial bacteria. Fermented foods (foods that are allowed to sit in a vinegar solution for a long period of time) are full of beneficial bacteria. Supplementing your diet with these types of foods will improve your digestive system and your immune system.

Kimchi is one such fermented food. Kimchi is a korean side dish that is made with cabbage and other vegetables. When kimchi is made, an acid called lactic acid is created during the fermentation. This acid contains a bacteria that may help your body break down pesticides.

Our food and water are extremely polluted. Farmers use chemicals to make food grow bigger and faster. These chemicals, which are called pesticides end up in our water supply. Not only do we eat a heaping serving of pesticides every time we eat, we also drink it on a daily basis in our water. These pesticides can cause nausea, dizziness, difficulty breathing, and even death.

This is why it is important to eat natural organic foods that clean your body. Studies show that Kimchi is one such food. You can find kimchi in your local organic market such as Whole Foods or Moms.

One World Changed: Tynisha =)

Karim Steward — Sun, 03 Jul 2011 19:27:19 +0000

Hellooooo World! I would like to introduce myself. My name is Tynisha Dennis. I am the marketing director for One World Fitness and Healthy Bites. I will be starting the VERY SAME PROGRAM that all of our clients at OWF are experiencing right now.

Since I am the marketing director it only makes sense that I have a chance to experience the very thing that I am marketing, which is a holistic rehabilitation program used to help people change their lives for the better.

Check out my video below which is on our youtube channel to learn a little bit more about me. YAY!