July 24th, 2011 |
by Karim Steward |
Published in
General
Got Stress? Try oils!
There are many ways to reduce stress. One commonly overlooked method is to use unrefined organic oils.
Most people in the United States are infected by yeast. Yeast is a fungus that breaks down your body’s immune system and keeps you overweight and unhealthy. Yeast feeds off of sugar, which is what most people eat too much of.
Try using organic oils such as coconut oil or olive oil when you cook or with your salads. Inflammation, which is another word for swelling, happens when your digestive system is not able to build itself properly. Organic unrefined oils such as those listed above fight inflammation which will reduce the stress on your body!
Refined seed and vegetable oils, such as corn, soy, safflower, and sunflower oil are overly processed and often rancid. These rancid oils will cause stress on your body. When cooking, always use coconut oil or fat from a pastured, grass-fed animal. These fats,are most stable to heat and have their own health benefits.
Watch this video on healthy cooking and eating with olive oil
July 3rd, 2011 |
by Karim Steward |
Published in
General
Hellooooo World! I would like to introduce myself. My name is Tynisha Dennis. I am the marketing director for One World Fitness and Healthy Bites. I will be starting the VERY SAME PROGRAM that all of our clients at OWF are experiencing right now.
Since I am the marketing director it only makes sense that I have a chance to experience the very thing that I am marketing, which is a holistic rehabilitation program used to help people change their lives for the better.
Check out my video below which is on our youtube channel to learn a little bit more about me. YAY!